Jake
Head Coach
I coordinate the team and hold you accountable. When specialists weigh in, I turn it into one clear plan — no conflicting advice, no noise.
My AI Fitness
A coaching team that never makes you re-explain your body.
Named coaches who know your goals, build real programs and meals, and adapt when life gets in the way — invite-only access.
Whatever your goal
From first 5K to the competition stage. We cover all of it.
Run your first 5K
Finish an ultramarathon
Lose 30 lbs for good
Step on stage at your first comp
Hit a 500 lb deadlift
Set a masters record
Look great for your wedding
Get lean without losing muscle
Prep for a powerlifting meet
Just stay consistent
Simple to start. Serious in practice.
No templates. No one-size-fits-all. Every program is built around your goal and your life.
Tell us your goal — any goal
5K, ultra, stage, meet, weight loss, muscle gain, or staying consistent. Share schedule, preferences, and what has (or has not) worked.
Your team builds your program
Training block, macros, and recipes — aligned as one plan. You review and activate; the coaches do not wing it in chat.
Check in. They adapt.
Log sessions and meals. Coaches adjust when life gets in the way — without making you re-explain your body.
Not one generic AI. A team with memory.
Most fitness apps bolt a chatbot onto a tracker. My AI Fitness inverts that: named AI coaches share durable context, load goal-specific skills, and coordinate one plan — while persona settings only change how they speak.
A named team, not one generic AI
Head Coach, Strength, Conditioning, Nutrition, Recovery, and Chef each own a job. Specialists stay in their lane — your nutritionist does not rewrite your squat program.
Memory and context that compound
Goals, abilities, dislikes, constraints, and what you pushed back on live in your durable profile. You should not have to re-explain your body every session.
Skills follow your goals
The same named coaches load different expertise packs for home gym vs commercial vs CrossFit, diet style, and health context — without renaming who they are.
Persona is voice only
Nova, Max, Sage, and Atlas change how a coach speaks. They are not the coaching staff. Jake stays Jake; Dex stays Dex.
AI coaching staff
Meet the coaches behind your plan
Named specialists with stable roles — not rotating chatbots. How they speak can adapt to your style; who they are does not change.
Dex
Strength Coach
I program your lifting and bodyweight strength, track progression, and know when to push vs. pull back. Bad programming gets you hurt — good programming gets you strong.
Casey
Conditioning Coach
I own your metcons, intervals, and cardio — and I know how that load interacts with your strength days and recovery budget.
Ari
Nutritionist
I keep your food aligned with your training and your goals. You don't need to be perfect — you need to be consistent and hit your protein.
Ren
Recovery Coach
The adaptation happens outside the gym. I watch your fatigue, sleep, and readiness so we can push when you're ready and back off when you're not.
Marco
Chef
I turn your macros into food that actually tastes good and fits your life. Meal prep, family dinners, tight budgets — I make it work.
Built the way great coaches actually work
Remember history, adapt when life intervenes, and keep training and nutrition working together.
Named coaches. One team.
Head Coach, Strength, Nutrition, and Chef brief each other — your plan is coherent, not cobbled together from three apps. Persona presets only change voice.
Programs that actually progress
Real training blocks with progressive overload. Adapts when life intervenes — not a random workout generator.
Nutrition that fits real life
Macros, weekly meals, and adjustments for cutting, bulking, maintenance, or comp prep — built around your preferences.
Recipes around your macros
Gram-exact ingredients, batch prep, family scaling. Meals you enjoy — not the same boring food every day.
Feeds the whole household
Your macros stay locked. Everyone else gets portions that work. One shopping list, one prep session.
Tracks what is changing
Weight trends, strength PRs, macro adherence. Your coaches see the data and adjust — you never re-explain.
Evidence-aware coaching
New research informs the playbook. Your coaches stay current without you hunting papers.
Remembers what matters
Goals, dislikes, constraints, soft memories — inspected and correctable. You never start from zero.
Your data stays yours
Body stats, check-ins, and health context are never sold or used to train models for someone else.
Your full coaching team, all in one place
Everything a serious athlete needs — no feature tiers.
- Periodized training program built and adjusted by your Head Coach
- Macro-precise nutrition plan — cutting, bulking, or maintenance
- On-demand recipes for any macro target
- Family meal scaling — everyone eats, your macros stay exact
- Shopping list materialization from your meal plan
- Progress tracking: weight, PRs, body comp, macro adherence
- Continuous adaptation from your check-ins
- A coaching relationship that remembers you
Stop winging it. Get a real team.
Invite-only access for people who want coaching that remembers them — not another tracker with a chatbot bolted on.